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temen2 fs nanya dong disini ada yg olahraganya zumba dirumah ga? kalo ada biasanya liat channel youtube siapa trs durasi brp menit/jam? makasii semua🙏🏻💗
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1323 kcal
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Fat: 36.87g | Prot: 66.91g | Carbs: 190.08g.
Breakfast: Apel Gala, Pepaya, Buah Naga, V-Soy Soya Bean Milk, Pisang, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Tumis Buncis, Kongbap Multi Grain Mix, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Tahu Goreng, Tempe Goreng. Snacks/Other: V-Soy Soya Bean Milk, Quaker Instant Oatmeal, Promina Puffs Rasa Pisang, Apel Gala. more...
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1841 kcal
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Exercise:
Zumba - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Fit dance atau zumba party
04 Jul 18 by member: Sthdjh
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1 jam minimal . love life zumba .
04 Jul 18 by member: yhenza
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aku selalu zumba di rumah, dulu aku zumba kak gitta vbpr, skrg zumba michelle vo 60menit. keringetan banyak 😁
04 Jul 18 by member: yulistia2
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diliat dri dpnya kamu mungkin kamu bisa check k-kardio dance dan menurut aku itu efektif terutama untuk bbrp tarian emang cape bgt tapi ya diulang" karena emang durasinya sebentar ✌️👍
04 Jul 18 by member: jcphitheta
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Dulu pernah nyoba video zumba 7 menit, ngos2an,, harusnya diulang 3x tapi ga kuat.. search zumba dance aja di youtube
05 Jul 18 by member: jannahaja
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coba dance practice fire atau blood sweat ajh ka dijamin ngos²an😂
05 Jul 18 by member: alsna77
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istrijeonjungkook's Weight History
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