Weigh In record (no journal entry) for 05 July 2018
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59 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 15.54g | Prot: 46.44g | Carbs: 209.93g.
Breakfast: Pisang, Nanas Potongan (Manis, Beku), Mony Cincau, Ubi Jalar (Manis), Bubur Kacang Hijau. Lunch: Bubuk Suplemen Gizi, Mangga, Tahu Goreng, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Sayur Campuran, Pepaya, Bubuk Suplemen Gizi, Ikan, Tahu Goreng, Nasi Putih. more...
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Losing 1.2 kg a Week
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cinta pertama's Weight History
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