Weigh In record (no journal entry) for 30 April 2010
|
118.4 kg
Lost so far: 8.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
364 kcal
|
Fat: 6.31g | Prot: 45.36g | Carbs: 30.00g.
Breakfast: Chicken Breast Boneless Skinless (Fresh - 3.5 oz), spinach great value (1 Serving = 1 Cup), Melba Snacks Sesame. Lunch: Apples. Dinner: fresh express iceberg garden, Steamed or Boiled Shrimp. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|