needsgab's Journal, 04 Jul 18

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finalmente consegui sair dos 3 dígitos!!!!!!!!

99.4 kg Lost so far: 7.3 kg. Still to go: 44.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

1108 kcal

Fat: 36.75g | Prot: 27.30g | Carbs: 167.88g. Breakfast: Batata Doce. Lunch: Liv Up Crepioca com Queijo Branco. Dinner: Tapioca de Queijo. Snacks/Other: Bolo de Milho, Chamyto Big Leite Fermentado, Batavo Iogurte de Morango, Fofura Salgadinho Sabor Cebola. more...

3500 kcal

Exercise: Dance (square dancing) - 2 hours, Treadmill - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

5 Supporters Support

Comments

Parabéns!!!

04 Jul 18 by member: clarissamach


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needsgab's Journal, 04 Jul 18

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