adamasharinugraha's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

95.5 kg Lost so far: 19.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

1244 kcal

Fat: 61.92g | Prot: 54.51g | Carbs: 123.79g. Breakfast: Florida Avocados, Quaker Instant Oatmeal. Lunch: Burger King Whopper Jr. Dinner: Chicken Breast, Nasi Putih. more...

2476 kcal

Exercise: run - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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adamasharinugraha's Journal, 04 Jul 18

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adamasharinugraha's Weight History