Weigh In record (no journal entry) for 04 July 2018
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 34.96g | Prot: 60.21g | Carbs: 68.49g.
Breakfast: Maydanoz, Zeytin, Çavdar Ekmeği, Beyaz Peynir, Haşlanmış Yumurta, Birşah Yarım Yağlı Süt, Domatesler, Salatalık (Soyulmuş). Dinner: Böbrek, Dalak, Yürek, Mercimek Çorbası, Karışık Yeşil Salata, İnegöl Köfte. more...
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1533 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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