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ayda06
Journal
02 Nov 16
ayda06's Journal, 02 Nov 16
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Weigh In record (no journal entry) for 02 November 2016
62 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2016:
196 kcal
Fat: 5.70g | Prot: 18.09g | Carbs: 17.98g.
Breakfast:
Coffee with Milk.
Lunch:
Cottage Cheese.
Dinner:
Tomato Vegetable Soup (Prepared with Water).
Snacks/Other:
Soy Protein Meal Replacement Powder.
more...
1689 kcal
Exercise:
Cycling - 15 minutes, Cross Trainer - 15 minutes, Treadmill - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
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ayda06's Weight History
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