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ayda06
Journal
04 Jul 18
ayda06's Journal, 04 Jul 18
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Weigh In record (no journal entry) for 04 July 2018
60 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2018:
891 kcal
Fat: 23.07g | Prot: 33.13g | Carbs: 139.70g.
Breakfast:
Kellogg's Chocos, Cappuccino, Quaker Oats.
Lunch:
White Rice, Carrots .
Dinner:
Black Cherries, Milk, Plain Dosa.
Snacks/Other:
Cappuccino.
more...
1799 kcal
Exercise:
Treadmill - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Gaining 0.0 kg a Week
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ayda06's Weight History
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