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Ok so my post show food consumption was pretty high lol 10000 kcals in 2 days 😅 and that gave me 6kgs extra kgs on my stage weight which was 95kg 3 days ago but I don’t mind the goal is to reach 110 by the end of this year ‼️🤘🏻
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101 kg
Lost so far: 2.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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4520 kcal
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Fat: 142.55g | Prot: 355.18g | Carbs: 454.57g.
Breakfast: Low Fat Milk, Pineapple , Egg. Lunch: Fresh Pasta (Cooked) , Cheddar Cheese , Iceland Chicken Breast Mince, Domino's Pizza Regular Crust Pepperoni Passion (Medium), Green String Beans, White Rice (Long-Grain) , Iceland Chicken Breast Mince. Dinner: Pasta (Made with Egg, Cooked) , Belvita Breakfast Soft Bakes Choc Chips, Plain Pancakes . Snacks/Other: Oats , MyProtein Impact Whey Isolate - Rocky Road - 2.5kg, MyProtein Almond Butter Coconut Smooth - Tub - 1kg, MyProtein Protein Pancake Mix - Maple Syrup - 500g, Meridian Cashew Butter, Bananas , MyProtein Impact Whey Protein - Rocky Road - 1kg. more...
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Gaining 14.7 kg a Week
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