Weigh In record (no journal entry) for 04 July 2018
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85.9 kg
Lost so far: 14 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 67.42g | Prot: 66.54g | Carbs: 79.59g.
Breakfast: Rote Paprika, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Coquette Erbseneintopf. Dinner: Balsamico, Olivenöl, Zwiebeln, Tomaten, Lachsfilet. Snacks/Other: J. D. Gross Ecuador Edelcacao 70%, Weingummis, Lakritz, Walnüsse, Cashewnüsse, Paranüsse. more...
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2390 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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