Weigh In record (no journal entry) for 04 July 2018
|
53.8 kg
Lost so far: 3.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 57.20g | Prot: 32.42g | Carbs: 110.25g.
Breakfast: Приготовленная Квашеная Капуста, Майонез, Котлета Домашняя, Гречка Отварная, Огурец (с Кожурой). Lunch: Суп Харчо, Alpen Gold Молочный Шоколад. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katenohek's Weight History
|