needsgab's Journal, 03 Jul 18

depois de várias compulsões e um tempo estagnada, recomecei ontem e finalmente voltou a cair

100.3 kg Lost so far: 6.4 kg.    Still to go: 45.3 kg.    Diet followed: 100%.

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174 kcal

Fat: 0.62g | Prot: 2.14g | Carbs: 44.40g.   Lunch: Banana Nanica. Dinner: Banana Nanica. more...

4151 kcal

Exercise: Elliptical - 20 minutes, Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 20 minutes, Trampolining - 15 minutes, Treadmill - 20 minutes, Sleeping - 10 hours, Resting - 10 hours and 55 minutes, Dance (square dancing) - 1 hour. more...