Weigh In record (no journal entry) for 03 July 2018
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76.1 kg
Lost so far: 2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 13.62g | Prot: 30.78g | Carbs: 15.72g.
Breakfast: Ovo Frito sem Gordura, Café Brasileiro Café, Pão Integral. Lunch: Antepasto de Berinjela, Rúcula, Peixe Cação, Ragazzo Champigon em Conserva. more...
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Losing 0.7 kg a Week
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