Weigh In record (no journal entry) for 03 July 2018
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 72.94g | Prot: 123.31g | Carbs: 218.44g.
Breakfast: Café Espresso, La Serenísima Leche Descremada, Maca, La Serenísima Queso Finlandia Light, Mermelada, Pan de Salvado, Zumo de Limón. Lunch: Almendras, Hellmann's Mayonesa Light, Tomates, Atún en Agua (Enlatado), Pan de Salvado. Dinner: Milanesa de Pescado, Falafel. Snacks/Other: Hershey's Kisses, Aguila Chocolate, Plátano. more...
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Losing 1.4 kg a Week
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monchosalgueiro's Weight History
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