Weigh In record (no journal entry) for 03 July 2018
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56 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 51.90g | Prot: 84.64g | Carbs: 204.07g.
Breakfast: Granarolo Latte Parzialmente Scremato, Vitalis Muesli Croccante Double Chocolate. Lunch: Vallericca Zucchine Grigliate, Prosciutto Cotto, Pane Bianco. Dinner: Albicocche, Esselunga Soppressata di Calabria, Rosato, Patata al Forno (Mangiate senza Buccia), Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Equilibra Protein 31% Low Sugar Gusto Caramello. more...
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Gaining 0.3 kg a Week
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