Weigh In record (no journal entry) for 03 July 2018
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 54.55g | Prot: 69.77g | Carbs: 108.69g.
Breakfast: Alpinella Молочный Шоколад с Орехами , Sen Soy Кокосовое Молоко, Сто Пудов Чиа, Кофе с Молоком. Lunch: Пудинг, Ашан Рикотта, Авокадо, Перепелиное Яйцо. Dinner: Good Morning Гранола Тропик, Пудинг. Snacks/Other: Schogetten Черный Шоколад, Turron Орех с Нугой, Безе. more...
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1335 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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