morkbr's Journal, 03 Jul 18

54.95
55 kg Lost so far: 0.9 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:
1137 kcal Fat: 51.43g | Prot: 55.58g | Carbs: 128.55g.   Breakfast: Dost Yarım Yağlı Süt, Müsli (Kurutulmuş Meyve ve Fındık). Lunch: Kivi Meyvesi. Dinner: Ton Balığı Salatası. Snacks/Other: Ekler, Badem. more...
steady weight

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morkbr's Weight History


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