JürgenX62's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

105.6 kg Lost so far: 13 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

1658 kcal

Fat: 72.86g | Prot: 100.69g | Carbs: 140.82g. Breakfast: Karotten, Meine Metzgerei Frische Bratwurst Grob. Dinner: Gemischter Salat mit Dressing, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Marzipankartoffeln, Whisky. more...

3138 kcal

Exercise: Desk Work - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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JürgenX62's Journal, 03 Jul 18

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JürgenX62's Weight History