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selcuk2
Journal
03 Jul 18
selcuk2's Journal, 03 Jul 18
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Weigh In record (no journal entry) for 03 July 2018
119.7 kg
Lost so far:
28 kg
.
Still to go:
39.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2018:
562 kcal
Fat: 31.32g | Prot: 31.23g | Carbs: 40.12g.
Breakfast:
Sütaş Yağlı Süt.
Lunch:
Mercimek Çorbası.
Dinner:
Dana Etinden Yapılan Köfte, Kızarmış Yumurta.
Snacks/Other:
Pınar Süt, Fındık, Badem.
more...
3000 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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selcuk2's Weight History
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