huahua21's Journal, 03 Jul 18

Weigh In record (no journal entry) for 03 July 2018

63.6 kg Lost so far: 0.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

276 kcal

Fat: 12.58g | Prot: 15.29g | Carbs: 26.32g. Breakfast: Apel. Lunch: Ikan Lele. more...

1666 kcal

Exercise: Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

huahua21's Weight History