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PurnamaSari93
Journal
03 Jul 18
PurnamaSari93's Journal, 03 Jul 18
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Weigh In record (no journal entry) for 03 July 2018
89 kg
Lost so far:
3 kg
.
Still to go:
44 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2018:
933 kcal
Fat: 41.09g | Prot: 45.85g | Carbs: 87.04g.
Breakfast:
Sup Ayam, Nasi Putih, KFC Dada Ayam, Ceker.
Lunch:
Mie Ayam.
Dinner:
Melon.
more...
2531 kcal
Exercise:
Jalan - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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PurnamaSari93's Weight History
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