Weigh In record (no journal entry) for 03 July 2018
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67.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 177.23g | Prot: 69.05g | Carbs: 84.73g.
Breakfast: 우유, 바나나, 아보카도. Lunch: 돼지목살. Dinner: 밀러 밀러 라이트, 방탄커피. Snacks/Other: 익힌 브로콜리 (냉동, 요리시 지방추가), 버터새우. more...
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Losing 0.7 kg a Week
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