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_.mira._
Journal
02 Jul 18
_.mira._'s Journal, 02 Jul 18
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Weigh In record (no journal entry) for 02 July 2018
70.4 kg
Lost so far:
18.4 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2018:
627 kcal
Fat: 28.37g | Prot: 12.46g | Carbs: 80.04g.
Breakfast:
Lay's Чипсы со Вкусом Бекона, Простоквашино Молоко 3,2%, Fitness Хлопья из Цельной Пшеницы.
more...
2259 kcal
Exercise:
Running (jogging) - 8/kph - 16 minutes, Cardio - 35 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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_.mira._'s Weight History
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