morkbr's Journal, 02 Jul 18

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55.30

55 kg Lost so far: 0.9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

1607 kcal

Fat: 54.58g | Prot: 59.54g | Carbs: 247.65g. Breakfast: Müsli (Kurutulmuş Meyve ve Fındık). Lunch: Yoğurt, Müsli (Kurutulmuş Meyve ve Fındık). Dinner: Bulgur (Pişmiş), Mevsim Salata, Yeşil Mercimek Yemeği, Izgara Tavuk. Snacks/Other: Türk Kahvesi, Ekler, Kivi Meyvesi. more...

1513 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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morkbr's Journal, 02 Jul 18

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morkbr's Weight History