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much more cardiovascular. played touch rugby rather than hitting the weights.
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110.8 kg
Lost so far: 2.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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3379 kcal
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Fat: 175.61g | Prot: 287.33g | Carbs: 129.59g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked), Butter (Salted). Lunch: Bacon, Cooked Lentils, Potatoes (Flesh, Without Salt, Boiled), Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken (Skin Not Eaten), Mixed Salad Greens. Dinner: Chicken Breast, 1/3 Less Fat Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: 2% Fat Milk, Draft Beer (16 oz), Dark Rye Crispbread, Tuna in Water (Canned), Mixed Nuts, Apples. more...
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3688 kcal
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Exercise:
Sitting - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours. more...
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Losing 2.8 kg a Week
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