Weigh In record (no journal entry) for 02 July 2018
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97.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 11.44g | Prot: 115.01g | Carbs: 32.13g.
Lunch: Pınar Protein Laktozsuz Kakaolu Süt, Yumurta, Yumurta Beyazı, Yörsan Light Beyaz Peynir. Dinner: Tavuk Göğüs Eti, Optimum Nutrition Gold Standard Whey, Dardanel Light Ton Balığı. more...
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Losing 3.5 kg a Week
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gokcan1996's Weight History
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