Weigh In record (no journal entry) for 29 June 2018
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83 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 77.22g | Prot: 153.49g | Carbs: 215.18g.
Breakfast: Café Espresso, La Serenísima Leche Descremada, Maca, Mermelada, La Serenísima Ricotta Magra, Pan de Salvado, Zumo de Limón. Lunch: Salmón al Horno o a la Parrilla. Dinner: Queso Parmesano (Rallado), Tomates Secados al Sol, Aceite de Oliva Extra Virgen, Tallarines al Huevo (Enriquecidos, Cocidos). Snacks/Other: Pan de Salvado. more...
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Losing 1.4 kg a Week
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monchosalgueiro's Weight History
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