Weigh In record (no journal entry) for 02 July 2018
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91 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 64.21g | Prot: 94.28g | Carbs: 73.29g.
Breakfast: Рыбий Жир Лосося, Вода. Lunch: Яйцо (Целое), Сливочное Масло, Швейцарский Сыр, Пшеничный Хлеб, Кефир. Dinner: Пиво, Минтай. Snacks/Other: Яйцо (Целое), Швейцарский Сыр, Помидоры, Огурец (с Кожурой), JLC Кефир, Творог 18%. more...
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2535 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Вал Громов's Weight History
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