Weigh In record (no journal entry) for 02 July 2018
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89.8 kg
Lost so far: 21.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 72.03g | Prot: 81.02g | Carbs: 168.22g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Sainsbury's Black Pepper Salami Slices, Clover Lighter Spread, Tesco Soft White Rolls. Dinner: Lidl Gelatelli Chocolate Crisp, Anchor Lighter Spreadable, Marks & Spencer Soft White Finger Roll, Sainsbury's Gerkins in Vinegar, Mozzarella Cheese, Baxters Baby Beetroot, Co-Op Cheese Layered Salad , Tesco Baby New Potatoes, Tesco Chicken Breast Fillets (130g). more...
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2642 kcal
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Exercise:
Sleeping - 10 hours and 30 minutes, Showering - 10 minutes, Working - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 2 hours and 20 minutes. more...
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Losing 4.8 kg a Week
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Howard 74's Weight History
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