Weigh In record (no journal entry) for 02 July 2018
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84.8 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 97.30g | Prot: 85.77g | Carbs: 209.33g.
Lunch: Subway Chicken Fajita Salat, Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße, Dummy. Dinner: REWE Blattspinat, Kartoffelpüree, Spiegelei. Snacks/Other: Pina Colada, Magnum Intense Dark 70% Cocoa, Aldi Laugenbrezel. more...
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3164 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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