selcuk2's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

120 kg Lost so far: 27.7 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

618 kcal

Fat: 26.21g | Prot: 31.88g | Carbs: 62.89g. Breakfast: Sütaş Yağlı Süt, Galete. Lunch: Pınar Süt. Dinner: Etli Taze Fasulye, Dana Etinden Yapılan Köfte, Sütaş Ayran, Süt. more...

3700 kcal

Exercise: Sitting - 10 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...

Losing 7.7 kg a Week

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selcuk2's Journal, 02 Jul 18

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selcuk2's Weight History