huahua21's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

63.1 kg Lost so far: 0.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

373 kcal

Fat: 13.42g | Prot: 36.58g | Carbs: 27.56g. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik, Sawi Dimasak (dari Segar). Dinner: Teh Hijau, Apel. more...

1653 kcal

Exercise: Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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huahua21's Journal, 02 Jul 18

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huahua21's Weight History