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50 km bisiklet ve 1000 kalori gider 😃
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1818 kcal
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Fat: 67.45g | Prot: 47.32g | Carbs: 254.62g.
Dinner: Ayvalık Tostu, Ev Kızartması, Starbucks Espresso Frappuccıno (Tall), Çoban Salatası, Pirinç Pilavı. Snacks/Other: Cappy Vişne Suyu. more...
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2325 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 3 hours and 37 minutes, Resting - 7 hours and 23 minutes, Sleeping - 13 hours. more...
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ademfcoban's Weight History
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