T@ti@na59's Journal, 01 Jul 18

Weigh In record (no journal entry) for 01 July 2018
77.4 kg Lost so far: 7.2 kg.    Still to go: 19.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:
998 kcal Fat: 16.78g | Prot: 33.37g | Carbs: 179.54g.   Breakfast: ВкусВилл Каша Молочная Пшенная с Тыквой. Lunch: Alpro Almond Original Subtle Roasted Taste, Банан, ВкусВилл Квас "Домашний" Нефильтрованный . Dinner: Избенка Пюре из Цветной Капусты. more...
693 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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T@ti@na59's Weight History


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