Grynch's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

93.4 kg Lost so far: 39.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

2352 kcal

Fat: 72.84g | Prot: 61.24g | Carbs: 171.97g. Breakfast: Coffee with Cream, fit & active choc peanut butter protein bar. Lunch: Kind Plus Peanut Butter Dark Chocolate + Protein, Bananas. Dinner: Fried Batter Dipped Mushrooms, Wawa Turkey Reuben Sandwich. Snacks/Other: Bourbon, Smartfood White Cheddar Cheese Popcorn, Miller Brewing Company Lite Beer (Bottle). more...

2299 kcal

Exercise: Sleeping - 22 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes. more...

Gaining 0.2 kg a Week

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Grynch's Journal, 29 Jun 18

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Grynch's Weight History