Weigh In record (no journal entry) for 01 July 2018
|
82 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Poorly.
|
|
2220 kcal
|
Fat: 98.41g | Prot: 84.77g | Carbs: 254.38g.
Breakfast: Zielona Herbata, Kaufland Pomidor, Zwykły Majonez, Ogonówka, Milk Land Ser Gouda w Plastrach, Pano Chleb Tostowy Pszenny. Lunch: Sałata, Piątnica Śmietana 18%, Kotlet Mielony Smażony, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Udko z Kurczaka bez Skóry, Biedronka Bułka Grahamka, Biedronka Bułka z Ziarnami, Kiełbasa Podwawelska, Ogórek (Obrany), Łaciate Masło Extra. Snacks/Other: Kawa z Mlekiem, Kawa z Mlekiem, Bajaderka, Rogal Marciński. more...
|
|
2378 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Grocery Shopping - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abramakabra's Weight History
|