Weigh In record (no journal entry) for 29 May 2017
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55.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 73.26g | Prot: 55.94g | Carbs: 257.75g.
Breakfast: Süzme Peynir, Krem Peyniri, Kırmızı Domates, Çavdar Ekmeği, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Yoğurtlu Makarna. Dinner: Sade Yoğurt (Tam Yağlı Süt), Beyaz Ekmek, Tavuk Çorbası. Snacks/Other: Tatlı Kavun, Ceviz, Tatlı Kiraz, Kayısı. more...
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1441 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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