Weigh In record (no journal entry) for 01 July 2018
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121.1 kg
Lost so far: 26.6 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 33.98g | Prot: 41.79g | Carbs: 96.38g.
Breakfast: Dost Tam Yağlı Beyaz Peynir, Maydanoz, Domatesler, Haşlanmış Yumurta, Süt, Galete, Çörekotu, Şekersiz Türk Kahvesi, Ceviz. Lunch: Etli Taze Fasulye. Dinner: Gün Kurusu, Domatesler, Domates Ketçabı, Dana Etinden Yapılan Köfte, Pirinç Pilavı. Snacks/Other: Erikler, Tadım Gün Kurusu Kayısı, Yeşil Çay, Süt, Yeşil Çay, Salatalık. more...
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3035 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 29.4 kg a Week
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