Weigh In record (no journal entry) for 30 June 2018
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71.1 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 53.11g | Prot: 59.36g | Carbs: 58.64g.
Breakfast: Coffee, Great Value Marble Farmers Cheese . Lunch: Starbucks Caffe Americano (Tall), Coffee. Dinner: Bacon, Hummus , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh. Snacks/Other: Castello Brie Cheese, Black Diamond Thick Cheddar Cheese Slices, Piller's Turkey Kolbassa Sausage, Dried Mango, Apricots , Butter , Reduced Calorie High Fiber Rye Bread. more...
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Gaining 0.2 kg a Week
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galinam25's Weight History
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