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PurnamaSari93
Journal
01 Jul 18
PurnamaSari93's Journal, 01 Jul 18
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Weigh In record (no journal entry) for 01 July 2018
89.6 kg
Lost so far:
2.4 kg
.
Still to go:
44.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2018:
949 kcal
Fat: 25.56g | Prot: 73.67g | Carbs: 106.28g.
Breakfast:
Herbalife Nutritional Shake Mix.
Lunch:
Kentang Goreng, Nasi Putih, Ampela, Cumi Kukus atau Rebus .
Dinner:
Es Teh, Ayam Goreng.
more...
2388 kcal
Exercise:
Jalan” - 1 hour, Jalan - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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PurnamaSari93's Weight History
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