Weigh In record (no journal entry) for 30 June 2018
|
77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 58.53g | Prot: 84.64g | Carbs: 148.89g.
Breakfast: Makarna, Izgara Tavuk. Dinner: İrmik Helvası, Pirinç Pilavı, Etli Kuru Fasulye. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ali.simsek87's Weight History
|