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erengürsoy
Journal
30 Jun 18
erengürsoy's Journal, 30 Jun 18
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Weigh In record (no journal entry) for 30 June 2018
64 kg
Lost so far:
5.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2018:
2127 kcal
Fat: 121.72g | Prot: 108.41g | Carbs: 152.71g.
Breakfast:
Sahanda Yumurta, Namet Hindi Füme, Ekici Süzme Peynir.
Lunch:
Beyaz Ekmek.
Dinner:
Kuzu Şiş, Izgara Köfte, Sucuk.
Snacks/Other:
Lokum, Kayısı, Muz, Muz.
more...
1992 kcal
Exercise:
Kardiyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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erengürsoy's Weight History
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