Weigh In record (no journal entry) for 30 June 2018
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102.7 kg
Lost so far: 31.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 39.62g | Prot: 52.48g | Carbs: 6.50g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Egg, Bob's Red Mill Almond Meal Flour, Kroger Baking Powder, Egg. Lunch: Harvestland Chicken Burger. more...
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Losing 1.6 kg a Week
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Athensgym's Weight History
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