Weigh In record (no journal entry) for 04 August 2012
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72.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1148 kcal
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Fat: 25.52g | Prot: 65.23g | Carbs: 176.49g.
Breakfast: banana, raw sugar, milk, coffee, zymil, oats. Lunch: soy sauce, dim sim. Snacks/Other: muffin, caramelatte, protein shake, skim milk. more...
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2509 kcal
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Exercise:
Shopping - 1 hour, Running (jogging) - 8/kph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Ms LadyBird's Weight History
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