Weigh In record (no journal entry) for 30 June 2018
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72.9 kg
Lost so far: 12.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 59.37g | Prot: 46.73g | Carbs: 146.85g.
Breakfast: Sucuk, Salatalık, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Çikolata Tadında Fındık Ezmesi, Yörsan Beyaz Peynir, Lor Peyniri, Tam Buğday Ekmeği. Lunch: Çilekli Dondurma. Dinner: Yoğurt, Biber Dolması. Snacks/Other: Sarı Tatlı Mısır. more...
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Losing 1.0 kg a Week
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erkamerbas's Weight History
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