Weigh In record (no journal entry) for 30 June 2018
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 29.49g | Prot: 82.69g | Carbs: 24.63g.
Breakfast: Эмиль Творожный Сыр, Овсяноблин. Lunch: Куриная Грудка Отварная. Dinner: Огурец (с Кожурой). Snacks/Other: Яблоко Зеленое, Яичный Белок, Эмиль Творожный Сыр, Творог 5%. more...
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Losing 2.8 kg a Week
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Sholpanstroinyaha's Weight History
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