Weigh In record (no journal entry) for 30 June 2018
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58 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 34.69g | Prot: 41.91g | Carbs: 190.58g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Süt, Muz. Lunch: Muz. Dinner: Limonata, Çay Şekerli, Tavuk Salatası. Snacks/Other: Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili. more...
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Losing 4.7 kg a Week
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melikebiricik's Weight History
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