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Managed 1 more day into my 1800 kcal/day.
Today we are going out in a all you can eat japanese restaurant so I'm preparing myself to save 1000kcal for the event, eating 800kcal between b-fast, lunch and a snack.
Thought about starting with a broccoli and mushroom omelette (2eggs) + Toast. Lunch: Chicken Breast (x1) + Salad and Snack: Whey Protein (low carb).
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1796 kcal
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Fat: 46.69g | Prot: 102.30g | Carbs: 239.40g.
Breakfast: Tesco Red Pepper, Mushrooms, Olive Oil, Onions, Tomatoes, Asda Free Range Medium Egg. Lunch: Mushrooms, Chicken Breast. Dinner: Salmon Sushi. Snacks/Other: MyProtein Virtue Bar (Double Chocolate Flavour), Hummus, Ryvita Wholegrain Rye Crispbread, Tangerine. more...
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