Weigh In record (no journal entry) for 30 June 2018
|
65.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 45.53g | Prot: 96.30g | Carbs: 172.56g.
Breakfast: Минтай. Lunch: Лаваш Тонкий. Dinner: Помидоры, Черемушки Лаваш Тонкий. Snacks/Other: Арахис. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|