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Mafer20
Journal
29 Jun 18
Mafer20's Journal, 29 Jun 18
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Weigh In record (no journal entry) for 29 June 2018
89 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 29 June 2018:
2682 kcal
Fat: 111.76g | Prot: 162.74g | Carbs: 261.62g.
Breakfast:
Danone Oikos Natural , Plátano, Avena.
Lunch:
Arroz a la Mexicana, Jitomate, Pechuga de Pollo.
Dinner:
Taco al Pastor.
Snacks/Other:
Queso Oaxaca, Jugo Verde.
more...
2635 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Mafer20's Weight History
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